Keeping fit in Panama

Priscilla · 2019-01-23T10:43:42+01:00

Explore health hacks for staying fit in Panama. Share tips on exercise, diet, and local resources for expats looking to maintain a healthy lifestyle.

Priscilla ViP

Member since 30 May 2013

PriscillaViP23 January 2019 08:43:42

42358

Hello everyone,

Keeping fit during your time in Panama is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?

What are your daily health hacks in Panama?

Do you exercise regularly? What is your go-to sport?

Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in Panama? Are you able to find organic products easily?

Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?

How much of your monthly budget is dedicated to keeping fit?

Please share your experience,

Priscilla

wolfmanmike Contributor

Member since 19 January 2018

wolfmanmikeContributor24 January 2019 14:17:26

124

i belong to local gym animo cost us 22 a month with a yearly charge is super modern and is 6 mines away , we got 3 or 4 times a week , i am 72 years old 5 foot 9 and weigh 150 do an hour on treadmill with 2 ten pound weights for upper body and some light weight work out and tae chi . my wife is 39 and we go together most day聽 i was walking but to much traffic any more ,, another gym has opened closer advertising 15 a month . in the city best i found was 42 a month

wolfmanmike Contributor

Member since 19 January 2018

wolfmanmikeContributor24 January 2019 14:20:53

124

i also take about 30 bucks worth of herbs and vitamins a month plus the moringa i raise myself ..

gringoman72 New member

Member since 10 December 2015

gringoman72New member14 February 2019 21:13:52

sounds good!

joyfulfeet_immigration Contributor

Member since 16 October 2018

joyfulfeet_immigrationContributor19 February 2019 02:23:12

105

If I can't make it to the gym I really like to do the PACE workout. It's basically a tiered HIIT workout that anyone can do. You can view it on Youtube.