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thomhedge wrote:

hi

does anyone know where i can find Peanut butter that is an all natural peanut butter or organic....
i am a health conscious eating person, i don't want to start eating too much sugar and
hydrogenated oils like i see in peanut butter here locally in stores. ?

same thing about Spaghetti Sauce"...anyone know where i can find natural or organic Spaghetti sauce"?

I see you are asking specifically about Nha Trang, however, you might find helpful info about the natural peanut butter in this thread:

/forum/viewtopic.php?id=867061

As for the spaghetti sauce, maybe you can get local recommendations in Nha Trang for an Italian restaurant which cooks according to your specifications and then buy the sauce(gravy) from them

thank you very much

There are some organic shops in NT, do a search online or ask other expats.

thomhedge wrote:

hi

does anyone know where i can find Peanut butter that is an all natural peanut butter or organic....
i am a health conscious eating person, i don't want to start eating too much sugar and
hydrogenated oils like i see in peanut butter here locally in stores. ?

same thing about Spaghetti Sauce"...anyone know where i can find natural or organic Spaghetti sauce"?


thank you
tom

try this if you are ok in the kitchen, if you dont have any kind of mixer gadget you can put peanuts in a ziplock bag put a towel over and smash the living dylights out of them with anything heavy like a fry pan, i've made it using coconut oil and its very good.


Same thing with Spaghetti Sauce if your confident in the kitchen it's very simple to make a very tasty sauce even if you have never tried, for 2 people try 4 big fresh tomato or a can, 2 table spoon tomato paste some fresh basil or dried and any other dried herbs you have, sugar to taste, an onion cut in to small dice, 2-3 garlic diced and put in oil in pan cook garlic & onion couple minutes on medium heat add salt pepper to taste then add rest of ingredients cook on low heat until everythiing cooked.

you can cook mince and then add everything in one fry pan and do all together or just cook the sauce, you may have to add waterto make it how you like,,, make 2 or 3 time the amount and put in ziplock bag in the freezer for when you want.

and bcause you made it its way better than a store bought jar with stuff you dont know what in it and 100%  natural or organic if you choose what you put in, you can adjust to your taste then bulk make when your bored.

There is many different recipies that i'm sure forum members will jump in and let you know about.
The sauce is also great with seafood pored on top of fish, shrimp mussels, clams etc

I was going to reply to also make the sauce at home and you know exactly what you have.  I love to make a double batch of bolognese and freeze half of it.

Here is a very easy version that is similar to what I make.

SteinNebraska wrote:

I was going to reply to also make the sauce at home and you know exactly what you have.  I love to make a double batch of bolognese and freeze half of it.

Here is a very easy version that is similar to what I make.

For people who have never made home cooked it is pretty simple, the hardest thing is believing that you can do it, I showd 11 year old boy how do peanut butter,, he now show 6 year old twins how to do 

We only have cheap 2 blade mixer less than 200k and it makes creamy or chunky peanut butter