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Hello Jenny46

For info, your thread is now on the Expat Cafe - Open discussions forum as the destination's forum is reserved only for threads talking about expatriation.

As for your question, there are as well exercise everyday can help reduce stress a lot!

The will help too, think and see positive always

Regards
Kenjee
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Law of atraction is quite interesting. Thanks Kenjee.

Well you can remov my thread if its wrong place.

jenny46 wrote:

Law of atraction is quite interesting. Thanks Kenjee.

Well you can remov my thread if its wrong place.

I have moved it to the Open café section. Here it is okay

Regards
Kenjee
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Exercise is often a good release, and it's good for you too

Awesome thanks Kanjee

Do you think music works?

jenny46 wrote:

Do you think music works?

Different things work for different people, some exercise, listen to music, or both at the same time Some drink/smoke/take drugs, some smash things, some eat.  Many factors go into it, and there are countless possibilities.

I have found that trying to do things without praying first lands me in difficult situations, the question I always ask myself, Is this something God would be happy with? .http://www.singleroots.com/lie-god-will-never-give-you-more-than-you-can-handle/

Stress-reduction strategies I have used with success in recent years....

1.  Transcendental Meditation twice a day for 25 minutes per session.

2.  Before bed, recalling 8 to 10 successes of the day.

3.  Aromatherapy -- several minutes at least once per day.

  -- cccmedia in Quito, Ecuador, but you can do these in any city or town or even off the grid

Best for me is long walks in the morning (5-6 miles).  Lots of time to think and reflect during these walks.  I know if I miss a couple of days of walking my stress level certainly is higher.

Bob K

Read an interesting article on NYMag entitled 12 People on Running As Therapy.

Check it out!
Goodluck
Z

music is my life, soul food and redeemer in good and bad times