½ûÂþÌìÌÃ

lonelierbydozens wrote:

Im having that problem now... cant sleep

get married sometimes its a solution to any problems......

Shamans say that only the feeling of your own importance prevents to sleep. So ...try to lose itself in the space

Getting married does not help you sleep at night... thats for sure

at least if you are married you have someone to share your worries even in the darkest place.......

Ester Charny wrote:

Shamans say that only the feeling of your own importance prevents to sleep. So ...try to lose itself in the space

Maybe that's why I sleep so well.

lukereg wrote:

Getting married does not help you sleep at night... thats for sure

I heard that marriage is a cure for sleep.

ohh yes

evry night go beach,

lukereg wrote:

Getting married does not help you sleep at night... thats for sure

Getting married doesn't help you to sleep day or night..... thats more sure.

lilli010 wrote:

evry night go beach,

You still can go to the beach with no marriage.

Avoid worried thoughts and do something else. It helps divert the mind elsewhere. Watching films helps sometimes

Avoid caffeine and technology 30 mins before you go to sleep.

PaulW must be getting lots of ideas on how to sleep at night by now.. but he hasn't replied to any of the postings... may be he's asleep shhhhh lets not disturb him.. - may be he's  hybernating

sweet dreams PaulW

MO2013 wrote:

lukereg wrote:

Getting married does not help you sleep at night... thats for sure

Getting married doesn't help you to sleep day or night..... thats more sure.

well I guess depends on your partner, if you are married with a nagger, she won't really let you sleep day or night.

well I guess depends on your partner, if you are married with a nagger, she won't really let you sleep day or night.

JasfurJQ - You trying to tell us something...

interesting how do you manage to do that Luke?I have been trying to get rid of my problems for ages

meditation

griziki wrote:

meditation

Suggested by mas Fred 40 days ago and didn't help  . Try again.

One good method: recall somebody whom you hate. And try to love him. It is so difficult that you will become tired very quickly and fell asleep. Seriously.

Ester Charny wrote:

One good method: recall somebody whom you hate. And try to love him. It is so difficult that you will become tired very quickly and fell asleep. Seriously.

That's really a good one.
Cannot sleep, recall somebody whom you hate and try to love him this will get you hypertension and high blood pressure . As a result, you will have fatigue  and only then you will be sleepy all the time . (cool I will try it tonight )

That's really a good one.
Cannot sleep, recall somebody whom you hate and try to love him this will get you hypertension and high blood pressure . As a result, you will have ansomia and only then you will be sleepy all the time . (cool I will try it tonight )

- dont oversleep

MO2013 wrote:

Ester Charny wrote:

One good method: recall somebody whom you hate. And try to love him. It is so difficult that you will become tired very quickly and fell asleep. Seriously.

That's really a good one.
Cannot sleep, recall somebody whom you hate and try to love him this will get you hypertension and high blood pressure . As a result, you will have fatigue  and only then you will be sleepy all the time . (cool I will try it tonight )

It did'nt work this way and I could'nt sleep, but I hated that person more.

hahaha
see maybe you must try to love (from the beginning) somebody, who is not so bad. Who irritates you, whom you do not love. But not hate.
There are many around. Try again.

It did'nt work this way and I could'nt sleep, but I hated that person more.

hahaha
see maybe you must try to love (from the beginning) somebody, who is not so bad. Who irritates you, whom you do not love. But not hate.
There are many around. Try again.

MO2013 - be prepared for another sleepless night

jazzy851 wrote:

It did'nt work this way and I could'nt sleep, but I hated that person more.

hahaha
see maybe you must try to love (from the beginning) somebody, who is not so bad. Who irritates you, whom you do not love. But not hate.
There are many around. Try again.

MO2013 - be prepared for another sleepless night

Sleepless rough nights, that's something I like.

Ester Charny wrote:

One good method: recall somebody whom you hate. And try to love him. It is so difficult that you will become tired very quickly and fell asleep. Seriously.

What if you don't hate anybody?

HaileyinHongKong wrote:

]
What if you don't hate anybody?

---------------
So you can sleep good

I sleep very well.  Is that the secret?

read the name of this topic

It didn't answer my question.

From all the posted suggestions, I can say that there is no one single way that works to solve this problem for everybody.

As each one has his own problems, so each one has to solve these problems first. Other wise insomnia will keep rolling.